Linton Smith

Can Stoicism make you a better father?

Stoicism is a philosophy that has been embraced by many throughout history for its practical wisdom and guidance in living a more virtuous and fulfilling life. Let me explain how it can help you become a better father.

#1 Emotional resilience

Stoicism teaches us to control our emotions and not be swayed by external events. As a father, you will encounter various challenges, disappointments, and difficult moments in your children’s lives. By practising emotional resilience you can maintain a calm and composed demeanour which can positively influence your children by setting an example of how to handle adversity.

#2 Focus on what you can control

Stoicism emphasise that we should focus on what is within our control and accept what is not as apparent. You can’t control every aspect of your children’s lives but you can control how you react and the values you instill. By concentrating on your own actions and choices, you can be a better role model for your children.

#3 Virtue and morality
Stoicism places a strong emphasis on living a life of virtue and moral integrity. Being a good father involves teaching your children important values and principles. By embracing Stoic virtues like wisdom, courage, justice and temperance, you can guide your children towards becoming better individuals.

#4 Gratitude and contentment

Stoicism encourages practising gratitude and finding contentment in the present moment. As a parent, it’s easy to get caught up in worrying about the future or past regrets. By focusing on the joys and blessings of the present and teaching your children to do the same, you can create a more positive and fulfilling family atmosphere.

#5 Patience and Tolerance

Stoicism teaches patience and tolerance in the face of life’s challenges. Parenting can be demanding and children may test your patience. By practising Stoic principles, you can develop a greater capacity for patience and tolerance, which will improve your interactions with your children and help you handle difficult situations more gracefully.

#6 Prioritising What Truly Matters

Stoicism encourages us to examine our values and priorities what truly matters in life. As a father, this can help you focus on the most important aspects of your role such as nurturing your children’s well-being, an emotional development, rather than being overly concerned with superficial concerns or societal pressures.

#7 Leading By Example

Children often learn more from what their parents do than what they say. By practising Stoicism and demonstrating these principles in your own life, you can effectively lead by example. Teach your children valuable life lessons through your actions.

In closing, Stoicism can help you be a better father by equipping you with the tools to cultivate emotional resilience. Guide your children toward virtue and maintain a more balanced and contented approach to parenthood.

By embracing Stoic principles, you can become a more patient, wise, and morally upright role model for your children, ultimately helping them grow into well-rounded and virtuous individuals.